incline press close grip for speed...kinda
bar x 10
95x10x2
115x10x2
135x5x3
squat:
135x10
225x8xr4
push press
115x6x6
crunches
15x2 and 10 on each side x2.s
ok so im seeing if i still have any fast twitch muscles, ill be throwing in 2 weeks and i could use a little kaboom! i kept everyrhing pretty light-ish, full range of motion, and im trying to maintain a solid speedy pace through all lifts.
Atta boy! I always did like it when you flexed your muscle at me!!--Johnathan Steele
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