Tuesday, January 31, 2012

top heavy fat kid.

push press
bar x 10, 95x10, 115x10, 135x5x2, 185x2x2.

high pulls
bar x 10, 95x8x5

forearm lifts, behind the butt

banded pullups:10x3

what ive learned: with the rack and weights at home, i can work out barefoot, with no underwear. whenever and listen to whatever i want. freee sweaty balls ftw!

1 comment:

  1. Yessirreee! Gotta love it too...the freedom...not talking about your balls...just the freedom of doing what you want.