new rack. lets get familiar!
squats:
135x10, 225x5x5, 275x5x5
banded pullups (because tom hates it)
10x4
hanging leg lifts
8x3
so i got this new (to me) equiptment. just getting a feel for it. feels solid so far, its pretty awesome to work out at home and not have to go to the 'gym'. its my schedule, my time frame, my music. i dig itz! more to come soon
You will NEVER workout in a gym again. I have had the Cave of Strength up and running for over a year, and I tried a gym the other day and friggin' HATED IT! Nothing more rewarding than just going out your door and being able to do work!
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