top heavy fat kid.

push press
bar x 10, 95x10, 115x10, 135x5x2, 185x2x2.

high pulls
bar x 10, 95x8x5

forearm lifts, behind the butt
95x12x6

banded pullups:10x3

what ive learned: with the rack and weights at home, i can work out barefoot, with no underwear. whenever and listen to whatever i want. freee sweaty balls ftw!

nice rack fat boy

new rack. lets get familiar!

squats:
135x10, 225x5x5, 275x5x5

banded pullups (because tom hates it)
10x4

hanging leg lifts
8x3

so i got this new (to me) equiptment. just getting a feel for it. feels solid so far, its pretty awesome to work out at home and not have to go to the 'gym'. its my schedule, my time frame, my music. i dig itz! more to come soon

its getting closer to go time!

seated row
100x12, 130x10x2, 160x10x2
shrug
205x10, 295x8x2, 385x6x2, 475x5x2, 555x2, 205x15x3
front raises & deltoid flys supersets
10x4
situps followed  immediately by situps with twist to each side
10x10w twist x2
assisted pullups 8x2

working on speed. getting ready to throw against the monters of florida. lets do this!

he moves for a fatty.

incline press close grip for speed...kinda
bar x 10
95x10x2
115x10x2
135x5x3

squat:
135x10
225x8xr4

push press
115x6x6

crunches
15x2 and 10 on each side x2.s


ok so im seeing if i still have any fast twitch muscles, ill be throwing in 2 weeks and i could use a little kaboom! i kept everyrhing pretty light-ish, full range of motion, and im trying to maintain a solid speedy pace through all lifts.