Thursday, January 5, 2012

its getting closer to go time!

seated row
100x12, 130x10x2, 160x10x2
205x10, 295x8x2, 385x6x2, 475x5x2, 555x2, 205x15x3
front raises & deltoid flys supersets
situps followed  immediately by situps with twist to each side
10x10w twist x2
assisted pullups 8x2

working on speed. getting ready to throw against the monters of florida. lets do this!

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