2.2 pulling not the pud.

took a nice 3 mile ride on a bike going nowhere. got the legs nice and warm... then worked upper body. nice ehh? so i did some jumping jacks and stretched out for a bit. short sesh but it felt nice. 

Seated row:
100x12
130x12
160x12
190x8

Snatch:
bar x 8
65x5x2
95x5x2

Lat Pull:
100x8
130x6
160x6
190x4x2

Pullups (assisted... still fat.)
6x2

i didnt feel that into it. it was a short session but i kept thinking id rather push something than pull today. thats ok because that motivates me to put in another day and push some things around. im ooking forward... to my L button working on a more regular basis... and push press :) weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee