push press
bar x 10, 95x10, 115x10, 135x5x2, 185x2x2.
high pulls
bar x 10, 95x8x5
forearm lifts, behind the butt
95x12x6
banded pullups:10x3
what ive learned: with the rack and weights at home, i can work out barefoot, with no underwear. whenever and listen to whatever i want. freee sweaty balls ftw!
Yessirreee! Gotta love it too...the freedom...not talking about your balls...just the freedom of doing what you want.
ReplyDelete