Just another manic Monday.

 so yesterday we threw. the wonderful group of OC Highlanders got down to business as usual on the weekend at villa park high school.

Stones: full spin. spotty. needs many workings. 33ft.
Light weight: feels solid, and fast: 55, 56, 57, 58, 59, 56... then i was tired. good practice series for me!
Light hammer: 96, 97, 96. I want to re do the screws and washers in my boots. i feel they may fail me soon.
Sheaf: 20ft..... with a 10lb bad, whomp whomp whomp. but thats all we had out there.
WOB, 1 throw with Jim's Ballistica 42 lbs, 14ft. and done. wasnt into it much.
all in all had fun! like always! duh.

Monday lifts:
Squat: bar x 10, 135x8x2, 225x8x2.
Shrug: 205x8, 295x8, 385x8, 475x8
Dips, 10x4, i used the assisted thing because im a fat ass. but im working on body weight dips. i just cant do 4 sets of 10 yet.
Quad, Leg Lifts: 160x10, 180x10, 200x10, 220x10.
Crunches: 2x15, 10 on each side. next week moves to russian twist with the med ball. 

so my knee popped today, like a knuckle. and it hurt like it did a few months ago when i 'Hyper-compressed' it, then really facked it off in vegas. So i called a person i knew would steer me in the right direction for advice. I had a nice 10 minute brisk walk to warm it up, stretched the hell out of everything around my knees, wore a brace for compression and to retain heat... and my squats felt amazing! not much weight but i was so in controll. Thanks Jumbo Jake!