its coming...

bent over row
115x12x2
165x8x4

squats
135x8 ATG
135x4-done. felt like crap, maybe another day

push press
135x8x2
185x8x4 super light bands.

finger tip plate lifts for grip
45plate x 10 x 5 each hand.

plate lifts. front. side. bent over. then holy shit i took the dog and jogged around the block.

weight for distance drills, drills drills drills. down in back. power position, not blocking my self off. down at the end. drill drill drill