Monster season!

Queen Mary! What a good time. I threw well for my self. Took 3rd over all in men's B class with the scores of :
Braemar: 26'9"
Open:32'2"
Light weight: 50'9" (not happy)
Heavy weight: 26'0"
Light hammer: 100'6"
Heavy hammer: 80'1"
Sheaf : 18'
Caber: 12:30

Awesome weekend with awesome people and wouldn't have it any other way. I set some new PRs for my self so I know what I'm chasing this year. Hopefully more good things to come. I have quite the highland games calendar.... Come hang out with me!!



March
Ca-Sonora, CA.: 3/11
Az-Phoenix, AZ.: 3/24 - 3/25

April
Nv-Vegas: 4/14 - 4/15
Ca-Bakersfield: 4/21
Ca-Sacramento - Woodland, CA. : 4/28-4/29

May 
Az-Prescott AZ - 5/7
Germany-kamener/dortmund may 16 - 21
Ca-Costa Mesa, CA. (Nationals): 5/26 - 5/27
Ca-Modesto 5/2.
Ca-Santa Cruz 5/16-17

June 
Ca-San Diego - Vista: 6/23 - 6/24

July
Az-Flagstaff, AZ.: 7/21 - 7/22

Aug
sleep...ALL MONTH!!!!

Sept
Ca-Pleasanton 9/1 - 9/2
Ca-Fresno

Oct.
Ca-Ventura (Lightweight World Championships): 10/13 - 10/14

Nov
Az-Tucson: 11/3 - 11/4

its coming...

bent over row
115x12x2
165x8x4

squats
135x8 ATG
135x4-done. felt like crap, maybe another day

push press
135x8x2
185x8x4 super light bands.

finger tip plate lifts for grip
45plate x 10 x 5 each hand.

plate lifts. front. side. bent over. then holy shit i took the dog and jogged around the block.

weight for distance drills, drills drills drills. down in back. power position, not blocking my self off. down at the end. drill drill drill

top heavy fat kid.

push press
bar x 10, 95x10, 115x10, 135x5x2, 185x2x2.

high pulls
bar x 10, 95x8x5

forearm lifts, behind the butt
95x12x6

banded pullups:10x3

what ive learned: with the rack and weights at home, i can work out barefoot, with no underwear. whenever and listen to whatever i want. freee sweaty balls ftw!

nice rack fat boy

new rack. lets get familiar!

squats:
135x10, 225x5x5, 275x5x5

banded pullups (because tom hates it)
10x4

hanging leg lifts
8x3

so i got this new (to me) equiptment. just getting a feel for it. feels solid so far, its pretty awesome to work out at home and not have to go to the 'gym'. its my schedule, my time frame, my music. i dig itz! more to come soon

its getting closer to go time!

seated row
100x12, 130x10x2, 160x10x2
shrug
205x10, 295x8x2, 385x6x2, 475x5x2, 555x2, 205x15x3
front raises & deltoid flys supersets
10x4
situps followed  immediately by situps with twist to each side
10x10w twist x2
assisted pullups 8x2

working on speed. getting ready to throw against the monters of florida. lets do this!

he moves for a fatty.

incline press close grip for speed...kinda
bar x 10
95x10x2
115x10x2
135x5x3

squat:
135x10
225x8xr4

push press
115x6x6

crunches
15x2 and 10 on each side x2.s


ok so im seeing if i still have any fast twitch muscles, ill be throwing in 2 weeks and i could use a little kaboom! i kept everyrhing pretty light-ish, full range of motion, and im trying to maintain a solid speedy pace through all lifts.

2.2 pulling not the pud.

took a nice 3 mile ride on a bike going nowhere. got the legs nice and warm... then worked upper body. nice ehh? so i did some jumping jacks and stretched out for a bit. short sesh but it felt nice. 

Seated row:
100x12
130x12
160x12
190x8

Snatch:
bar x 8
65x5x2
95x5x2

Lat Pull:
100x8
130x6
160x6
190x4x2

Pullups (assisted... still fat.)
6x2

i didnt feel that into it. it was a short session but i kept thinking id rather push something than pull today. thats ok because that motivates me to put in another day and push some things around. im ooking forward... to my L button working on a more regular basis... and push press :) weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee